Feeling overwhelmed, stressed and anxious? Not sure how to say no to the 100th meeting invitation or to-do?

Part workbook, part guide, this digital book is packed with a bunch of tips, exercises and guides to help you use your energy and time mindfully.

You’ll learn how:

• You’re currently spending your time.

• What things energise and deplete you.

• To reduce feelings of overwhelm, stress and anxiety so you can spend your time and energy on things that matter.

• To boost your wellbeing by applying mindfulness.

• Practical tips and techniques to help change your mindset.

• To confidently and directly say no.

Tell me more:

This 34-page digital workbook includes:

• An Ideal Day exercise

• An Energy and Time Audit exercise

• Four different guides on:

  • Mindfulness

  • Managing draining tasks or activities

  • Managing your energy

  • Saying no (+ some suggested responses and scripts).

Notes:

• After you've purchased the workbook, you'll be able to download the file from the Order Confirmation Page and an email with the download link will also be sent to you.

• File must be downloaded within 24 hours.

• Workbook file is not to be shared - please respect the time and effort that went into producing this product.

• All digital workbook sales are final and non-refundable.

You might also be interested in the Mindfulness Meditation Bundle.